Light is integral to human life. Our exposure to natural and unnatural sources of light significantly influences our daily lives and our overall health, including our emotions, productivity, sleep patterns, sight, and even the choices we make. We know it’s important, but why exactly does light have such a huge impact on us? Let’s find […]
Why is light so important, and how can you get the right amount of it? From the dawn rays that beam through our bedroom curtains, to the piercing lights found in the aisle of your local supermarket, light – both natural and artificial – has a huge impact on our overall health. Light is one […]