Light is essential for our survival. It helps us see, it wakes us up in the morning, and it helps keep us alert throughout the day. But artificial light—the kind that comes from electronics like smartphone screens and TVs—can have negative effects on our health as well. In this article, we’ll explore some of those […]
Blue light filters are becoming increasingly popular as a way to improve sleep and protect overall health. In this blog post, we will explore the importance of blue light filters and how to use them on your devices to improve your sleep quality.
It’s commonly known that more exposure to sunlight and nature can help alleviate symptoms of depression— but did you know that certain types of man-made light also have an effect on mood and mental health? Different colours and intensities of light affect human emotions and sleep cues. Discover how the light you experience every day […]
Our world is rapidly aging. In 2006, 11 percent of the global population was 60 and over. It is projected that in 2050, the 60 and over population will increase to 22 percent. For the first time in human history, there are more 60 and over people than children aged 0-14. So, why is this […]
Why is light so important, and how can you get the right amount of it? From the dawn rays that beam through our bedroom curtains, to the piercing lights found in the aisle of your local supermarket, light – both natural and artificial – has a huge impact on our overall health. Light is one […]
Light is integral to human life. Our exposure to natural and unnatural sources of light significantly influences our daily lives and our overall health, including our emotions, productivity, sleep patterns, sight, and even the choices we make. We know it’s important, but why exactly does light have such a huge impact on us? Let’s find […]
